WebThe Run to the Beach 5K and 1-mile Easter Egg Scramble is set to take runners for a mostly flat and fast run along the lakeshore of Portage Lakes State Park, where more than 2,000 acres of lakes, camping sites and hiking trails make it a popular recreation spot for boating and fishing here in northeastern Ohio. WebHer potential for the 5000 is 3 x 4:20 + 3 mins = 16 mins to 15 mins.15 secs. Day 1: Aerobic - 98%. Run10 miles in under one hour. Day 2: Aerobic - 90%. Run 10K in 35 minutes. Day 3: Aerobic - 95%. 4 x 1600 in 5 mins.20 secs with 90 secs recovery. Aiming to reduce to 5 mins within 12 weeks. Day 4: REST.
What is good 5K run time for beginners Runner
WebWhat? 5K Time Trial When? June 7th, 2024 How far? 5K, 3.1 miles Finish time: 21:07 Goals Splits Training Firstly, I'd like to give some background info about me so that you can understand where I'm coming from. I'm male, 20 years old, 5,9ft, 130lbs, and started running two and a half years ago. Web13 apr. 2024 · Beach. Western states qualifier. Utmb qualifier. Solo. On site. Patagonia Run 10k. San Martín de los Andes, Argentina. 13 Apr, 2024 (Thu) ... 100 Miles of Istria Yellow. Umag, Croatia. 14 Apr, 2024 (Fri) Trail running. 41 ... fight tevelis
Long Beach Sprint to Save 5K Run and 1 Mile Walk
WebItz ABOUT TIME • Huntington Beach, CA Running [5K, 1 Mile, 5 Mile] Jun 17 2024. SoCal's Pirate's Run 5K/10K Register Now. Itz ABOUT TIME • Huntington Beach, CA Running [1K, 5K, 10K] ... ACTIVE ADVANTAGE Get a free 30 day trial "Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great … WebIn 2024, Trials of Miles looks to continue this tradition, with another night of track and field entertainment under the lights in New York City. This year’s event will contain many of … WebPlease join us for the 19th Annual New Years Eve Twilight 2-Mile Fun Run/Walk & Party hosted by the Jersey Shore Running Club on the beautiful Manasquan beachfront. ... Ocean Running Club's Pine Beach 5k June 25, 2024 Township of Wall Firecracker 5 Monday, July 4th, 2024 Navesink 4 ... fight the frost grand forks