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Top 15 healthy foods you should be eating - good-food
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Good Eats Recipes Good Eats Food Network
WebDec 10, 2024 · The following grains may help with energy: 16. Oatmeal. A bowl of whole-grain oatmeal may be a great way to provide the body with energy. Oats are rich in fiber, and they may enable the body to ... WebApr 12, 2024 · Smoked salmon, toast using high-fiber bread, Greek yogurt spread, tomatoes, red onion, cucumber, and capers. Ground turkey and egg hash with sweet potatoes. A smoothie with peanut butter, strawberries, banana, fresh spinach, and protein powder. Whole grain toast with cashew butter and bananas. WebA great source has 5 or more grams of fiber per serving. 4. Beans and Lentils. Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain. 5. Fish. Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked ... florida housing waiting list open