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WebAug 24, 2024 · August 24, 2024. There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday … WebOct 14, 2024 · You can take probiotics in various forms, including capsules, lozenges, beads, powders, and drops. You can also find probiotics in several foods and drinks , … WebApr 3, 2024 · Probiotics are living microorganisms that are valuable for your gut health, providing benefits ranging from assisting with digestion to alleviating common gastrointestinal conditions. While you... shiv trading platform